Mineral Bath Salts High Blood Pressure

Epsom salt is used as a laxative to relieve occasional constipation.

Mineral bath salts high blood pressure.

Epsom salt is magnesium sulphate and it is one of the most effective and easy ways of fulfilling the magnesium requirement of the body. The key component in epsom salts is magnesium which is a powerful mineral that regulates hundreds of enzymes in your body. Bath salts like epsom salt dead sea salt and himalayan pink salt can cure various illnesses too. If you soak in it the magnesium will absorb into your bloodstream giving your body an essential weapon to knock several points off your blood pressure.

This is a benefit for someone who suffers from hypertension or high blood pressure. Calcium if deficient during endurance events may produce high blood pressure muscle cramps and weakness. Rest for half an hour. Dissolve 1 cup of salt in warm bath water.

Among them is potassium which plays a major role in regulating muscle contractions and the nervous system. While table salt has been known to raise the blood pressure in various individuals epson salt has been known to lower the blood pressure in various individuals. Epsom salts relax the blood vessels which can lower blood pressure. Bath salts are beneficial to health due to the presence of minerals in them primarily magnesium.

Since it s minimally processed it contains some minerals including. Campbell mcbride says they can be quite effective. Magnesium is a naturally occurring mineral that is important for many systems in the body especially the muscles and nerves. Several of these minerals are found in dead sea bath salts.

The human body needs magnesium to hold together serotonin which is a mood elevating chemical released by the brain to relax us. She recommends adding half a cup of epsom salt and soaking every other day for 30 minutes. However for someone whose blood pressure is below 120 80 which is normal according to medlineplus lowering blood pressure too much can lead to hypotension and cause medical complications like dizziness and shock. Not all external uses for epsom salt have been approved by the fda.

The magnesium and sulfate in epsom salt help detoxify the body says dr. If you have a history of high blood pressure or are pregnant please consult a physician before using. If the baths are done regularly dr. Soak for 20 minutes and shower off.

Epsom salt also increases water in the intestines.