Neck Pain Pillow Remedies

It is best to avoid using a stiff and thick pillow or stacking your pillows.

Neck pain pillow remedies.

If your pillow is too high or low your neck will bend and you may develop pain over time. This keeps the neck flexed overnight and by morning there is stiffness and pain in the neck. It will also bend the position of the spine and simultaneously induce back pain. Try to avoid tucking your chin if you re sleeping in the fetal position.

Yes pillows can cause neck pain by taking your spine out of a neutral position which can put pressure on vertebrae in the neck and increase muscle tension in the muscles of the neck. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and. Research shows that sleeping problems may be at the root of up to 5. Can pillows cause neck pain.

Occasional neck pain is often due to poor posture normal wear and tear or overuse. Learn about neck pain causes and treatment including home remedies. If neck pain is your problem a flatter pillow may be the better option. But both your sleeping position and pillow can trigger a stiff sore neck and also lead to back pain and other types of pain.

The bones ligaments and muscles of your.