Nordic Walking Sticks Length

To calculate your correct pole length use the formula.

Nordic walking sticks length.

Adjustable nordic walking poles come in 2 or 3 sections. There are two ways of gauging what is right for you. The length of a suitable nordic walking pole is determined by a person s height. 172cm x 0 68 117cm round this down correct length is 115cm.

Your personal preference will dictate which type of pole is best for you. Height cms x 0 68 for fixed length poles round up or down to the nearest 5cm. Eye ball the length of your pole. Telescoping poles are one size fits all and are more transportable.

Something to bear in mind is the subtle but notable differences between nordic walking poles and regular trekking poles. Compared to walking without poles nordic walking is said to produce up to 46 increase in energy consumption cooper institute 2002. You ll typically be able to select fixed nordic walking poles between around 3 to 4 feet in length. One piece poles are generally stronger and lighter but must be matched to the user.

The best nordic walking poles with fixed length configurations are simply a single pole with a fixed length. Nordic walking poles and sticks are available as a fixed length foldable or adjustable. Nordic walking poles come in one piece non adjustable shaft versions available in varying lengths and telescoping two or three piece twist locking versions of adjustable length. Nordic walking pole length nordic walking is walking with all of your body.

This means you are using your arms as well as you legs to generate power while walking. You adjust the length of each section to get the overall pole length just right for you.