Nutrition Veggie Sticks Chips

I f you re trying to sneak more vegetables into your or your kid s diet swapping regular potato chips for veggie chips or sticks may seem like a healthy substitution. Calories in veggie sticks based on the calories fat protein carbs and other nutrition information submitted for veggie sticks. Garden veggie straws sea salt our airy crunchy straws combine garden grown potatoes and ripe vegetables to form a better for you snack that has 30 less fat than the leading potato chip and allows for 38 straws per serving.

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The tortilla chips contain 3x.

Nutrition veggie sticks chips.

The veggie straws have 0 minerals while the tortilla chips contain 6 dv for calcium and 4 dv for iron. A serving of veggie chips isn t a healthy substitute for fresh frozen or even canned veggies. The veggie straws have 3x more sodium than the tortilla chips. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts.

1 oz 130 0 calories 16 0 grams carbs 7 0 grams fat 1 0 grams protein 0 grams fiber 0 mg cholesterol 0 5 grams saturated fat 280 0 mg sodium 0 grams sugar 0 grams trans fat grams oz. Live healthy happy. One serving of veggies contains 25 calories and many vitamins minerals and phytochemicals plant. I honestly thought the veggie straws would be marginally more nutritious than the tortilla chips but shockingly they have less nutritional value.

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